Clarity on Sleep Difficulty
Treatment for Insomnia and Sleep Disorders.
Inability to sleep is an endless cycle of frustration....you are exhausted, yet unable to sleep, which can cause the night to seem like an eternity. You are up alone suffering quietly while it seems like the rest of the world is sleeping. Daytime comes, which only brings more fatigue and inability to concentrate or function at your best. Yet when bedtime arrives, the cycle continues as you once again struggle to get through the night. Which insomnia symptoms describe you?
Let's discuss an alternative treatment to resolve your insomnia. Whether this will be your first appointment with a professional to discuss insomnia or your current treatment provider is referring you for additional support, we encourage you to contact us for a consultation. At Clarity Therapy, we will work with you to find relief for the sleep struggles you are having. One technique utilized here is Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is supported by scientific data and has a proven track record as an effective intervention for insomnia. This treatment is typically short-term and has long-lasting results.