Clarity on Anxiety
Treatment for Anxiety, Stress, Panic Attacks, and other associated symptoms.
Anxiety is frequently undetectable to others. You know this if you experience it. Often, no one around you knows what is going on because your outward appearance can be maintained as calm and controlled, while internally you may be experiencing racing thoughts, difficulty breathing, heart palpitations, irrational fears or a constant feeling that something bad is going to happen. These are among the many symptoms that anxiety sufferers deal with day to day.
HOW CAN WE HELP?
Get to know and understand your anxiety! People are commonly confused about why they are experiencing these feelings. Sometimes the reasons are clear if you are dealing with obvious stressors or difficult life circumstances. However, many times it is hard to identify a specific reason for the anxiety, which can lead to even more stress and frustration. At Clarity Therapy, we will work with you to recognize and learn more about the feelings you are experiencing, and develop coping strategies to manage the symptoms that are negatively affecting your life. We can also help you get in touch with your "healthy" anxiety to utilize it as the protective instinct and warning system that your body actually needs for survival.