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A person hugs a gray pillow while sitting on a bed with brown and gray bedding, conveying a sense of comfort in a dimly lit room.

A person hugs a gray pillow while sitting on a bed with brown and gray bedding, conveying a sense of comfort in a dimly lit room.

Sleep Anxiety vs. Insomnia: Which One Affects You More?

Anissa Bell, LMFT

Apr 21, 20256 min read

Clarity Therapy Associates

(858) 400-4646

Offering therapy services throughout California

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©2019 by Clarity Therapy Associates.

Last Updated January, 2026

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